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a social-work blog to help you navigate mental health. 

             Did you know that Dementia Awareness Week was this month? [Technically it has been moved to later in the year due to Covid-19, but we are still focusing on it this week too!] Aimed to bring awareness to the disease, its treatment and future research; we thought Dementia Awareness Week was the perfect time to […]

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Imagine feeling sick to your stomach. You can’t sleep because you can’t shut your brain down. You have this feeling of looming doom, but you can’t always point specifically to the cause of this. You often replay conversations, wondering if you said the right thing, if you handled the situation correctly. You get nervous in […]

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January has been an exciting time for Tender Heart as we welcome in the New Year. As we learned in trivia this month, January is named for the Roman God, Janus, who focuses on all things past & future. We’ve been doing just that this month; looking back with gratitude and looking forward with excitement […]

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